C O A C H I N G
LIFE Etc.
"You cannot change the things around you until
you start changing whats going on within you"
CO-ACTIVE
Without Collaboration
There is no Creation
Co-Active Coaching focuses on the interconnectedness of our physical, emotional, mental, and spiritual selves.
​The three key areas of a discovery coaching session involve the coach exploring the client's current situation and challenges, identifying the client's goals and aspirations, and finally, determining if there's a mutual fit for coaching by assessing whether the coach and client's expectations align for a successful coaching relationship.
Meditate on "Where can the smallest change make the biggest difference?"
C O A C H I N G
WELLBEING WARRIOR COACHING
By taking the steps to check in with where you are right now, you open opportunities and every coaching sessions supports this process of awakening.
By taking time we gain clarity and by creating a direction, achieving specific goals boosts our confidence, by overcoming limiting beliefs we recognise and overcome obstacles so we improve our self-awareness.
When we create a practice to prioritise our sense of self we lead by example and make a foundation from which we become an inner voice and a coaches mindset. Focus helps us our ducks in a row, moving past who we were, understanding where we are and starting the journey to where you want to be. ​
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CORE PRINCIPLES
'People are naturally creative, resourceful & whole'.
- Co-Active Model -
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BODY MIND
CLARITY
INTUITION
KNOWLEDGE
AWARENESS
AWAKENING
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TOP TIPS
>PUT YOUR CAREER BEFORE YOUR JOB
>A PRO-ACTIVE MINDSET IS THE FOUNDATION FOR SELF MASTERY
>ACTIVE LISTENING IS ESSENTIAL FOR COMMUNICATION
>FOCUS ON YOUR STRENGTHS TO BOOST CONFIDENCE
HOLISTIC
When we understand our big picture it will directly awaken you to your light & your shadow.
It’s about deciding to take care of your mind, body, and spirit as one, the outcome is knowing practical ways to be balanced and fulfilled.
When we know better, we do better! changing world. By connecting all the different parts of your life, you can find more harmony and fulfillment.
Focus Areas
Co-Active model
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Physical - Body > Health
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Mental - Mindset > Beliefs
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Emotional - Feelings > Triggers
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Spiritual - Soul Path > Reality Creator
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Sexuality - Love > Intimacy
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Material - Money > Finance
Intuition
Happier Healthier You
Discover your true potential intuitive coaching that helps you get to know yourself better. Think of it as personal guide, steering you through challenges and helping you make that really resonate with who you are. By tuning into your intuition you’ll learn to trust yourself and embrace your own unique path to wellness. Let’s team up and make this journey of personal growth a fun and transformative!
Neuro
Science
Neuroscience is all about studying the nervous system, especially the brain, and how it affects our behavior and. It combines stuff from biology, psychology, and medicine to figure out how the brain processes information, talks to the body, shapes our feelings and actions. By digging into the brain's wiring and structures, neuroscience helps us understand how we learn, remember things, and deal with different brain-related issues.
Co-Active Coaching and the Brain: Neuroscience Research Supports the Efficacy of the Co-Active Model - Ann Betz CPCC
Life
Strategies
OUR SESSIONS MAY HELP YOU:
1 / DISCOVER YOUR VALUES & DEVELOP YOUR GOALS USING TOOLS, SKILLS, STRATEGIES & FRAMEWORKS FOR SUCCESS
2 / IMAGINE & DESIGN YOUR LIFE ALIGNED TO YOUR VALUES, BELIEFS & PERSON YOU WISH TO BE. THE CONCEPT OF SELF & THE CONSTRUCT OF IDENTITY.
3 / IMPROVE LEADERSHIP QUALITIES - DISCOVERING YOUR STRENGTHS & INTEGRATING THEM SO YOUR CONFIDENT & READY
4 / BODY-MIND CONNECTION: ALIGN TO YOUR SOUL WITH A BALANCED MINDSET FOR A HEALTHIER AUTHENTIC LIFESTYLE
5 / TRANSFORM WHERE YOU WERE, WHERE YOU ARE INTO WHERE YOU WANT TO GO - RELEASE - LET GO - WHAT NO LONGER SERVES YOU?
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Enquire today for a free consultation
Our summer special offer is 5 x 60 min sessions for only £200
Inperson / Hybrid / Online
