Discover Who You Are
Co-Active Coaching focuses on the interconnectedness of our physical, emotional, mental, and spiritual selves.
​The three key areas of a discovery coaching session involve the coach exploring the client's current situation and challenges, identifying the client's goals and aspirations, and finally, determining if there's a mutual fit for coaching by assessing whether the coach and client's expectations align for a successful coaching relationship
C O A C H I N G
Wellbeing warrior coaching: Life, career, spiritual - as above so below. It’s about getting your ducks in a row, gaining clarity on who you were, are and want to be.
A coaching conversation for empowering you forwards. The whole concept is to help you step into your power to accept and integrate positive changes in your life, love, career for the benefit of you and those around you!
​
HOLISTIC
Holistic coaching is all about seeing the big picture when it comes to your well-being. It’s about taking care of your mind, body, and spirit together, so you feel balanced and happy. This way of life helps you get to know yourself better and understand how you fit into the world. By connecting all the different parts of your life, you can find more harmony and fulfillment.
​
CORE PRINCIPLE
'People are naturally creative, resourceful & whole'.
- Co-Active® Coaching -
​​​
BODY MIND
CLARITY
INTUITION
KNOWLEDGE
AWARENESS
AWAKENING
KEY LIFE AREAS
BENEFITS OF 1-1 COACHING
​​​
-
Physical - Body > Health
-
Mental - Mindset > Beliefs
-
Emotional - Feelings > Triggers
-
Spiritual - Soul Path > Reality Creator
-
Sexuality - Love > Intimacy
-
Material - Money > Finance
Co-active coach® and student mentor since 2013.
All are welcome.
Collaboration with participation required.
Enquire today for a free consultation
Our summer special offer is 5 x 60 min sessions for only £200
Inperson / Hybrid / Online
Always remember - 'People are naturally creative, resourceful & whole'. - Co-Active®
​
Neuro
Science
Neuroscience is all about studying the nervous system, especially the brain, and how it affects our behavior and. It combines stuff from biology, psychology, and medicine to figure out how the brain processes information, talks to the body, shapes our feelings and actions. By digging into the brain's wiring and structures, neuroscience helps us understand how we learn, remember things, and deal with different brain-related issues.
Co-Active Coaching and the Brain: Neuroscience Research Supports the Efficacy of the Co-Active Model - Ann Betz CPCC
Intuition
Happier Healthier You
Discover your true potential intuitive coaching that helps you get to know yourself better. Think of it as personal guide, steering you through challenges and helping you make that really resonate with who you are. By tuning into your intuition you’ll learn to trust yourself and embrace your own unique path to wellness. Let’s team up and make this journey of personal growth a fun and transformative!
Life
Strategies
OUR SESSIONS MAY HELP YOU:
1 / DISCOVER YOUR VALUES & DEVELOP YOUR GOALS USING TOOLS, SKILLS, STRATEGIES & FRAMEWORKS FOR SUCCESS
2 / IMAGINE & DESIGN YOUR LIFE ALIGNED TO YOUR VALUES, BELIEFS & PERSON YOU WISH TO BE. THE CONCEPT OF SELF & THE CONSTRUCT OF IDENTITY.
3 / IMPROVE LEADERSHIP QUALITIES - DISCOVERING YOUR STRENGTHS & INTEGRATING THEM SO YOUR CONFIDENT & READY
4 / BODY-MIND CONNECTION: ALIGN TO YOUR SOUL WITH A BALANCED MINDSET FOR A HEALTHIER AUTHENTIC LIFESTYLE
5 / TRANSFORM WHERE YOU WERE, WHERE YOU ARE INTO WHERE YOU WANT TO GO - RELEASE - LET GO - WHAT NO LONGER SERVES YOU?
"You cannot change the things around you until
you start changing whats going on within you"