Creating A Life You Love
-COACHING-

Life coaching encourages our minds natural expansion to allow for positive change and growth with clarity and confidence across all areas of our lives. My coaching & life skills offer you the opportunity to learn new perspectives which enable the discovery for unlocking your current situation.
 
Book a Free Consultation

Sessions are bespoke and either by telephone, zoom or in person as a coaching/healing session welbeing walk.
I am an accredited Co-Active Coach and recognised through the ICF (international Coaching Federation). The Co-Active methodology is all about discovery self empowerment to create self leadership in what we do and who we are.This coherent connection and understanding of doing and being is key to our mental health is learning, developing and finding out our why;to survive and to thrive.

CREATE YOUR NEXT CHAPTER
1 / 5 / 10 Hour session options 

YOU ARE HERE. WHERE IS HERE?

DESIGN YOUR FUTURE

SELF ACCEPTANCE IS KEY TO PERSONAL GROWTH

Session
Options

Online (Zoom)
Telephone

Inperson

• Coaching Sessions 1 hr

• Helpdesk Sessions 1 hr 

• Wellbeing Walk (Coach/Healing) 1.5 hrs

• Coaching Program of 5 or 10 hrs

• Youth Coaching / Mentor 1 or 5 hrs

Life Coaching is beneficial for:
Low confidence - Low self esteem - Career transition / change - Better relationships - achieve health & wellbeing goals - remove negative thinking and habits - procrastination - life transitions & more...

Co-Active - Transforming Lives
The Co-Active* methodology is designed to stretch your comfort zone effectively, understand your impact on others and the world around you, learn how to navigate conflict, how to design your responses and recover from being triggered. Learn how to have better conversations. Deepen intimacy with yourself setting healthier barriers and boundaries for others.

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*"Working with a Co-Active Coach will enable you to rewire your brain in ways that create openness, creativity, and the optimal environment for neuroplasticity, leading to lasting, transformative change" (coactive.com)

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Life - A holistic approach to all areas of your life from family, work, social, mental & physical health.
Professional - Supports and helps your work and career development / potential in the present moment
Spiritual - Supports and helps in any area in your life where you're feeling unfulfilled, stuck or uninspire.
Interested?

Our brains, our hearts & our guts

The Co-Active Coach Certification is accredited by the International Coaching Federation (ICF) and is the largest professional coaching education in the world. I qualified in 2016 and additionally added 104 hrs of course leadership facilitating in 2017.

"Co-Active Coaching is positioned to engage the client’s brain in ways that create openness, creativity and the optimal environment for neuroplasticity, leading to lasting, transformative change".

Ann Betz, Neuroscience Consultant to The Coaches Training Institute (CTI)

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"Research has found we have neurons not just in our brains, but also in our heart and in our gut".

(McCraty, 2010; Siegel, 2010)​

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ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment.

(ICF- International Coach Federation)

Youth Coaching

GCSE / A Level / College / University
 

FOCUS AREAS
Study, Career Planning, Adapting to Change, Emotion​ Resilience Development, Personal Self  Development, Self Identity, Mindfulness, Stress Management, Anxiety Relief, Creating Choices, Time Management, Study & Revision.

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Study, academia, social media, accelerated personal development may all lead to pressured environments.
Knowing our strengths increases self awareness & confidence removing doubt and indecision. Investing in our children and or selves at this stage of our lives sets us up with unrivalled emotional intelligence.

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AGE RELATED INFORMATION 
I kindly request a guardian conversation prior to starting coaching sessions.
All sessions will conclude as a 5-10 minutes triad (with guardian).

I am an experienced Year 10 Youth Mentor for award winning UK charity brightside
I was a Youth Leadership Coach for 3 years for award winning UK charity Uprising for 3 years  

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All my student coaching is structured weekly and for 8 hours in 8 weeks.
After completion individual sessions may be added subject to availability.
 

STUCK?

Try an Intuitive Coaching session
Who are they for?
You have one single area of focus or decision to take action on that you're struggling with.

How are they structured?
Online only by Zoom at this time.

Should I book a Free Consultation?

This is recommended but not required

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What other option could I choose?
Why not try my intuitive reading for an alternative approach. Learn more here

Wellbeing Walks
Coaching Conversations

I love and feel the healing benefits of nature and walking and I introduce my new structured active coaching, active listening walks for mental health & wellbeing. Open, safe, conversations to empower, motivate and improve wellbeing.
Locations available:

• Virginia Water, Surrey

• Henley On Thames, South Oxon

• Marlow, Bucks

• Windsor, Berks

• Cookham, Berks

• Maidenhead, Berks

EMAIL ME TO ENQUIRE HERE
Discover the power of my sessions on foot.