Body & Mind
Coaching
Self Mastery
The Co-Active way is all about empowering and self leadership.
It is about the coherent connection between what we are doing and how we are in our being.
Every session offers you a chance to look at how you learn, how you process, and we work with you to expand understanding of self and the world around you. The insights, knowledge will add to your toolbox so after our sessions you are have the confidence and ability to integrate and adapt them to your areas of focus for success.
When we work together, we open the opportunity to evolve our beliefs and our view of the world which improves our minds abilities to allow for positive change and growth without self sabotage.
I am invested 100% in you and the joy of discovering and learning new ways to grow confidence and gain clarity from your present moment. When we understand the lesson we can use the information to maximise our potential forwards.
Become a Better You
1 / 5 / 10 Hour options
Life & Career
Body & Mind
DISCOVER NEW PERSPECTIVES
Live Life On Purpose
Start with a Free Consultation 30 Mins
SERVICES AVAILABLE
>Discovery Coaching Session 1-1.5 hrs
>Life / Career Coaching Session 1 hr
>Helpdesk Session (Stuck?)
>Wellbeing Walk (Coach/Healing)
>Coaching Program 5 or 10 hrs
>Youth Coaching / Mentor 1 hr
>Youth Coaching / Mentoring Program 5 hrs
BE A CREATIVE FORCE IN THE UNIVERSE
BECOME CONSCIOUS OF YOUR CHOICES & RESPONSIBLE
FOR YOUR ACTIONS
SELF ACCEPTANCE IS KEY TO PERSONAL GROWTH
1 -1 COACHING
VISION - ACCOUNTABILITY - PLANNING - SUSTAINABILITY - ADAPTABILITY - STRENGTHS - DEVELOPMENT -
CLARITY - MOTIVATION - CONFIDENCE - SUPPORT
STEP INTO YOUR POWER
Coaching is a process to get you where you want to be in collaboration, faster. My professional and training experience allows for powerful intuitive questions, active listening and honouring you at all times as a resourceful, creative and whole person. In any life situation or transition we have the opportunity to not only become better versions of ourselves but to also heal and release what is no longer needed, behaviour, beliefs and negative experiences.
Body & Mind
Health & Wellbeing
The Co-Active* methodology is designed to stretch your comfort zone effectively, understand your impact on others and the world around you, learn how to navigate conflict, how to design your responses and recover from being triggered. Learn how to have better conversations. Deepen intimacy with yourself setting healthier barriers and boundaries for others.
*"Working with a Co-Active Coach will enable you to rewire your brain in ways that create openness, creativity, and the optimal environment for neuroplasticity, leading to lasting, transformative change" (coactive.com)
Life - A holistic approach to all areas of your life from family, work, social, mental & physical health.
Professional - Supports and helps your work and career development / potential in the present moment
Spiritual - Supports and helps in any area in your life where you're feeling unfulfilled, stuck or uninspire.
Interested?
The next step is to book a FREE consultation
Helpdesk! Intuitive Coaching
Who is it for?
You have one area of focus or decision to take action on
How long is a session?
They are 30 minutes
How are they structured?
Online only by Zoom at this time.
Should I book a Free Consultation?
Yes please book and we can chat and create a rapport so we are ready to start the session within 24hrs.
What other option could I choose?
Why not try my intuitive reading for an alternative approach. Learn more here
Wellbeing Walks
Coaching Conversations
I love and feel the healing benefits of nature and walking and I introduce my new structured active coaching, active listening walks for mental health & wellbeing. Open, safe, conversations to empower, motivate and improve wellbeing.
Locations available:
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Virginia Water, Surrey
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Henley On Thames, South Oxon
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Marlow, Bucks
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Windsor, Berks
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Cookham, Berks
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Maidenhead, Berks
EMAIL ME TO ENQUIRE HERE
Discover the power of my sessions on foot.
Youth / Student
Coach / Mentor
GCSE / A Level / College / University
1-1 Coaching
Study, Career Planning, Adapting to Change, Emotion Resilience Development, Personal Self Development, Self Identity, Mindfulness, Stress Management, Anxiety Relief, Creating Choices, Time Management, Study & Revision.
Study, academia, social media, accelerated personal development may all lead to pressured environments.
Knowing our strengths increases self awareness & confidence removing doubt and indecision. Investing in our children and or selves at this stage of our lives sets us up with unrivalled emotional intelligence.
AGE RELATED INFORMATION
If you are under 18 I request a guardian to be aware of coaching sessions.
All sessions will conclude as a 5 minutes triad (with guardian) in a feedback structure.
I am an experienced Year 10 Youth Mentor for award winning UK charity brightside
I was a Youth Leadership Coach for 3 years for award winning UK charity Uprising for 3 years
All my student coaching is structured weekly and for 8 hours in 8 weeks.
After completion individual sessions may be added subject to availability.
Our brains, our hearts & our guts
The Co-Active Coach Certification is accredited by the International Coaching Federation (ICF) and is the largest professional coaching education in the world. I qualified in 2016 and additionally added 104 hrs of course leadership facilitating in 2017.
"Co-Active Coaching is positioned to engage the client’s brain in ways that create openness, creativity and the optimal environment for neuroplasticity, leading to lasting, transformative change".
Ann Betz, Neuroscience Consultant to The Coaches Training Institute (CTI)
"Research has found we have neurons not just in our brains, but also in our heart and in our gut".
(McCraty, 2010; Siegel, 2010)
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment.
(ICF- International Coach Federation)