WELLBEING WARRIOR
MENTAL FITNESS & HEALING
Physical, emotional, and spiritual well-being
Life & Soul enlightenment
Physical, emotional, and spiritual well-being
Holistic Wellbeing
FEEL & BE YOUR BEST SELF
Prioritising our health & wellbeing is crucial for enhancing our physical mental, emotional, and spiritual health. By integrating Reiki for energetic support and or coaching for actionable guidance, we harness a powerful science supported holistic approach to personal development. This combination effectively relieves energetic blocks, facilitating transformative change in our lives. If you're facing challenges with stress management or making lifestyle adjustments, I'm here to provide the support you need. Mental fitness as defined by psychologists as a:
"state of wellbeing and having a positive sense of how we feel, think, and act by keeping your brain and your emotional health in good shape".
REIKI
ENERGY HEALING
I am a certified Reiki Master offering inperson & mobile sessions as a supportive therapy. Our bodies store unresolved emotions creating imbalances like stress, tension, pain leading to irritability, poor sleep, low mood for example. Reiki is gentle energy based healing that promotes relaxation.
Integration & understanding our bodies is another benefit of a session with me.
Enhance your mood & energy by balancing your body & mind. Reiki has also helped recovery from injury.
Free consultation. First timers welcome.
MENTAL FITNESS
CO-ACTIVE COACHING®
I am certified coach with neuroscience backed methodology to help you connect with what's going on? Allowing you to better connect and make decisions & goals.
Key Stages:
1. Early Adulthood & Career Launch (20s-30s)
2. Midlife Transitions & Crossroads (40s-50s)
3. Later Life & Retirement (55+)
4. Key "Stuck" Points (Any Age)
>Free 10 minute consultation available online
WELLBEING
STEP INTO YOUR POWER
Wellbeing is linked to better immune system function, lower cardiovascular risk, and longer life expectancy. It allows for better recovery from illness.It provides a sense of meaning and purpose, allowing people to live active, engaged, and enjoyable lives. It also strengthens resilience to handle life's challenges. One important area is connection and active listening helps us to raise awareness that the surface-level issue—the symptom or the "thing" we focus on—is rarely the actual cause.
I am also a certified advanced thetahealer.
READINGS
INTUITIVE, TAROT, ORACLE
Welcome to our Intuitive Psychic Readings to tap into your unique energy field. Enhanced by tarot and oracle cards, each session provides powerful guidance and insights to help you navigate your life path with clarity and purpose. An opportunity to connect to your energy, your higher self, or spiritual guides to receive information. Inperson and or online available.
Appointments & Bookings
Morning, Afternoon & Evening sessions available (BST)
Relax Room, Bourne End, Bucks
Mobile Reiki also available
Coaching inperson & online
Readings inperson & online
For more information browse our service options then simply complete
the appointments request form.
Please check for our email for a reply in (spam / junk) folders often filter.
All sessions require stripe online secure payments.
Certified by & recognised:
Reiki UK federation.
CNHC council.
Co-Active Coaching was the first accredited training program by ICF international coaching federation .
Certified advanced thetahealer. I've also been on the live operations management team for mind body spirit wellbeing festivals & mentored for brightside.
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. We incorporate wellness goals in our sessions. Hopefully we are becoming less reactive more proactive and self aware to nurture ourselves and others with more knowledge.
TESTIMONIALS
I have found Reiki to be a unique and valuable treatment. the effects it has on both my mental & physical health are always amazing. I also found it really helpful with stress and anxiety that comes from a high workload. It helps me sleep easier and reduces mental blocks. Thank you Stephen!
Dominic
Stephen is an empathetic and intuitive healer. He made me feel calm from the moment I walked into the session. He was able to sense where and what help/guidance I needed without me saying a word.
I will definitely be going back again.
Lyndsey
Make time for self-care, as it is the most meaningful way to regain your power and passion
