Ignite Your Vitality.
Align Your Energy.
Become Your Own
Wellbeing Warrior.
Welcome to Wellbeing Warrior, a sanctuary for your mind, body, and spirit. I believe that health, wellbeing, and mental fitness are the absolute foundation for living a life filled with true vitality. By beautifully blending the action-oriented transformation of co-active coaching and mentoring with the profound energy work of Reiki, ThetaHealing, and intuitive readings, we work together to align your energy with your actions. Whether you are ready to break through hidden blocks, release deep stress, or reclaim your inner strength, this is your space to heal, grow, and step into your most vibrant self
Welcome to
Wellbeing Warrior
Sessions are designed around your comfort with some available both online and in person. My tranquil treatment space, Relax Room, is beautifully located in Bourne End, just a short stroll from the Bourne End train station. For your convenience, free on-site parking is also provided. If you prefer to connect from afar, some sessions can be seamlessly hosted online via Zoom.
Please note that Relax Room operates strictly on an appointment-only basis; no walk-ins can be accommodated. To secure your time, all sessions are pre-paid via a secure Stripe payment link sent to you upon booking. Appointments typically last 60 to 90 minutes, giving us plenty of time for deep energetic work and conversational integration. To explore pricing, find package details, and choose the right option for you, please visit my Services Page.
If you would like to feel into the journeys of others who have walked this path, you are welcome to explore my Testimonials Page.
Appointments
Booking your time at Relax Room is simple and handled with personal care. To request an appointment, please fill out my brief Booking Request Form, where you can select your preferred date, time, and service. I personally review every request and will get back to you with a same-day reply to confirm your time and send your secure Stripe payment link. Because these emails contain booking details, they can sometimes be misfiltered—please remember to check your spam or junk folder if you haven’t heard back within a few hours. I look forward to holding space for you.
REIKI
How can Reiki Help Me?
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Deep relaxation and stress reduction: It triggers the parasympathetic nervous system.
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Anxiety and monkey mind relief: Regular sessions help elevate mood improving emotional resilience.
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Physical pain and fatigue relief: Clinical trials show it helps ease pain & support rehabilitation.
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Improved sleep quality: Sessions help individuals let go, achieve deeper, more restful sleep.
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Enhanced overall quality of life: Clients consistently report a greater sense of peace, self-esteem, and general wellbeing
CO-ACTIVE®
ENERGY ALIGNMENT COACH
Here are just 5 benefits of Co-Active coaching:
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Holistic personal alignment: It honors the whole person, seamlessly bridging your professional goals with your personal values and identity.
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Deepened self-awareness: Supporting you to identify underlying motivations and overcome self-limiting beliefs.
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Sustainable, identity-based transformation: Change is rooted in shift of character and mindset, moving past temporary strategies for evolution.
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Empowered, actionable clarity: Sessions actively translate sudden insights into concrete accountability steps to move your life forward.
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Stronger, healthier relationships: Developing these communication habits builds deep trust, mutual respect, and collaborative skills in work and life.
INTUITIVE
READINGS
Self Reflection & New Perspectives
Discover Your Own Reading!
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Clarity on emotional blocks: It helps pinpoint hidden stressors, stagnant emotions, or subconscious patterns that may be holding you back.
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Validation of inner intuition: Hearing your current state described by an outside perspective can validate your own gut feelings and choices.
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Restored energetic balance: It provides actionable insights on where to direct your focus, self-care, and mindfulness efforts to regain personal harmony.
MENTAL FITNESS
Just like physical fitness, mental fitness implies that our minds can be conditioned, strengthened, and flexed through intentional, daily habits.
Mindful Self-Regulation (The "Gym Equipment")
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The Concept: Developing the self-awareness to notice internal shifts and the tools to fix them.
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The Application: Knowledge / Understanding your internal state (identifying burnout, anxiety, or negative thought loops) and actively using mental exercises—like somatic breathwork, cognitive reframing, or radical acceptance—to self-correct.
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A mental fitness philosophy places a high premium on active recovery, which includes deep sleep, unproductivity, play, and complete digital detachment.
IS IT TIME FOR A CLEAN SLATE?
DECLUTTER
RECALIBRATE
REFRESH YOUR LIFESTYLE
Kind Words
I have found Reiki to be a unique and valuable treatment. the effects it has on both my mental & physical health are always amazing. I also found it really helpful with stress and anxiety that comes from a high workload. It helps me sleep easier and reduces mental blocks. Thank you Stephen!
Dominic
Stephen is an empathetic and intuitive healer. He made me feel calm from the moment I walked into the session. He was able to sense where and what help/guidance I needed without me saying a word.
I will definitely be going back again.
Lyndsey
For more information on our monthly special offer sessions please click here
WELLBEING WARRIOR HOLISTIC HEALTH | Est. 2015
