It is our responsibility to connect with our warrior within to create and evolve our own sense of wellbeing. Once I accepted that our healing journeys and mental health management was a linear progressions, I understood the importance ofa strong foundation for a wellbeing practice. We're all spiritual beings in a human experience, we are all unique and all have an inner knowing, to activate our life / soul path discovery allows for us to illuminate a balance & fulfilling journey.

Along the way we will all experience challenges/obstacles and what I know for sure is we cannot think our way out of them all. Our bodies, our energy will keep the score.