WELLBEING
WARRIORS

We all have our own inner warrior and when used positively it can help us enhance our lives & wellbeing. Each step healing requires a solid foundation. As spiritual beings, we possess unique wisdom that guides us toward a fulfilling path. Challenges will arise, and not all can be solved through thought alone—our bodies reflect experiences.

I’ve shared a strategy as a guide. When we focus on self mastery we will grow and evolve, knowing what works and where we may have outgrown certain practices, this is when some reflection helps. We have never been so over informed and under prepared and the effects on our mental health can create challenges across many areas of our lives.

One in four British adults experience at least one diagnosable mental health problem each year

MIND
Mental Health Charity UK

Wellbeing

Learn to understand and manage your feeling
Be curious and open minded to new experiences
Plan things to look forward to
Talk to someone you trust for support
Get closer to nature
Improve quality of sleep cycles
Physical wellbeing & nutrition

Body & Mind

Mental & physical health and wellbeing focus

Body image
Self identity
Body positivity
Embodiment
Physical awareness

Performance - work / life balance

Neuroscience Co-Active Model

Integrate and create positive change across all areas of your life

Evolved Energy

Divine Masculine - Divine Feminine
Life & Soul path - astrology - personality - environment - experiences - choices - stories reveal themselves as we live every year.
CHOOSE LOVE WITHOUT FEAR. REMOVE CONDITIONAL LIFE CYCLES & BREAK KARMIC CYCLES. All of my services are designed to be inclusive of race, gender, sexuality, age, religion & disabilities.

Support Services

Samaritans - https://www.samaritans.org/

Mind - https://www.mind.org.uk/

NHS - https://www.nhs.uk/nhs-services/mental-health-services/

MHM - https://www.mhm.org.uk/

Cruse - https://www.cruse.org.uk/

SPUK - https://spuk.org.uk/

Switchboard - https://switchboard.lgbt/

WELLBEING WARRIORS