Holistic Wellness & Spiritual Wellbeing

WELLBEING
WARRIORS

WELLBEING
WARRIOR

When it comes to our health & wellbeing, being pro active is always better than being reactive. However healing is not a linear experience and so sometimes finding that balance and consistency is key to finding our own equilibrium.

Your levels of anxiety & stress play an important role in your nervous systems role in self regulation. By increasing self awareness and integrating wellness practices becomes helps us to do and become better versions of ourselves.

Warriors understand courage, discipline, and proactive action consciously knowing the self, shadow, and fear rather than just external foes. Focus is key to purpose and integrity.

Light Warriors, Spiritual Warriors, Peaceful Warriors, Wellbeing Warriors find meaning in helping others and remain committed to their journey, recognizing that mistakes are part of the learning process.

I am experienced qualified usui reiki master, co-active coach, theta healer & intuitive light worker and wellbeing warrior since 2015.

"Be conscious of your choices and responsible for actions." -

Peaceful Warrior

SESSIONS

One in four British adults experience at least one diagnosable mental health problem each year

MIND
Mental Health Charity UK

WELLBEING HYGIENE

Here are a eight area to check in with yourself and raise awareness to how your routines and schedules are responsibilities are affecting your health & wellness. So much of what's surrounding us today can be overwhelming and create over stimulation to our thoughts and feelings. It's not about being perfect but more about being conscious of what helps us rise up the emotional scale and what challenges us and brings us downwards.

1) NUTRITION / FOOD / MEALS

2) BEDROOM / SLEEP / TIMES /

3) TECHNOLOGY / SOCIAL MEDIA / SCREEN TIME

4) NATURE / WALKS / BEING OUTDOORS

5) BAD HABITS / DISTRACTIONS / IMPULSES

6) WORK / EXTERNAL INFLUENCERS / SOCIAL

7) PHYSICAL ACTIVITY / BODY MOVEMENT

8) MIND GYM / REST / RELAXATION / SILENCE

We all have our own inner warrior and when used positively it can help us enhance our lives & wellbeing. Each step healing requires a solid foundation. As spiritual beings, we possess unique wisdom that guides us toward a fulfilling path. Challenges will arise, and not all can be solved through thought alone—our bodies reflect experiences.

When we check in and focus on our personal development, we will grow and evolve, knowing what works and where we may have outgrown certain practices, this is when some reflection helps. We have never been so over informed and under prepared and the effects on our mental health can create challenges across many areas of our lives.

Wellbeing

Learn to understand and manage your feeling
Be curious and open minded to new experiences
Plan things to look forward to
Talk to someone you trust for support
Get closer to nature
Improve quality of sleep cycles
Physical wellbeing & nutrition

Body & Mind

Mental & physical health and wellbeing focus

Body image
Self identity
Body positivity
Embodiment
Physical awareness

Performance - work / life balance

Neuroscience Co-Active Model

Integrate and create positive change across all areas of your life

Evolved Energy

Divine Masculine - Divine Feminine
Life & Soul path - astrology - personality - environment - experiences - choices - stories reveal themselves as we live every year.
CHOOSE LOVE WITHOUT FEAR. REMOVE CONDITIONAL LIFE CYCLES & BREAK KARMIC CYCLES. All of my services are designed to be inclusive of race, gender, sexuality, age, religion & disabilities.