WELLBEING HYGIENE
Small, intentional changes in our daily routines often yield the greatest rewards for our long-term health. While we are all familiar with basic physical hygiene, "wellbeing hygiene" expands this concept to include the mental, emotional, and environmental habits that keep us feeling balanced and resilient. This comprehensive guide breaks down eight essential wellbeing hygiene checklists designed to help you streamline your daily routines, reduce stress, and make healthier choices with ease. By focusing on these structured, practical habits, you can take proactive control of your daily wellness and build a sustainable foundation for a healthier life.
1) NUTRITION / FOOD / MEALS
2) BEDROOM / SLEEP / TIMES /
3) TECHNOLOGY / SOCIAL MEDIA / SCREEN TIME
4) NATURE / WALKS / BEING OUTDOORS
5) BAD HABITS / DISTRACTIONS / IMPULSES
6) WORK / EXTERNAL INFLUENCERS / SOCIAL
7) PHYSICAL ACTIVITY / BODY MOVEMENT
8) MIND GYM / REST / RELAXATION / SILENCE
Mental fitness is your ability to respond to life's challenges with optimal performance rather than emotional burnout. A warrior's mindset builds this cognitive strength through specific psychological shifts.
Chronic mental fatigue is rarely caused by physical exertion; it is caused by emotional drag, indecision, and prolonged stress. A warrior's mindset acts as an energy-conservation system.
01
Wellbeing
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Learn to understand and manage your feeling
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Be curious and open minded to new experiences
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Plan things to look forward to
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Talk to someone you trust for support
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Get closer to nature
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Improve quality of sleep cycles
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Physical wellbeing & nutrition
02
Body & Mind
Mental & physical health and wellbeing focus
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Body image
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Self identity
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Body positivity
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Embodiment
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Physical awareness
03
Performance - work / life balance
Neuroscience Co-Active Model
Integrate and create positive change across all areas of your life
04
Evolved Energy
Divine Masculine - Divine Feminine
Life & Soul path - astrology - personality - environment - experiences - choices - stories reveal themselves as we live every year.
CHOOSE LOVE WITHOUT FEAR. REMOVE CONDITIONAL LIFE CYCLES & BREAK KARMIC CYCLES. All of my services are designed to be inclusive of race, gender, sexuality, age, religion & disabilities.
One in four British adults experience at least one diagnosable mental health problem each year
MIND
Mental Health Charity UK
Professional Support Services
Samaritans - https://www.samaritans.org/
Mind - https://www.mind.org.uk/
NHS - https://www.nhs.uk/nhs-services/mental-health-services/
MHM - https://www.mhm.org.uk/
Cruse - https://www.cruse.org.uk/
SPUK - https://spuk.org.uk/
Switchboard - https://switchboard.lgbt/